Date started: 08 Mar 13

Date	Weight	How closely followed?	Goal: 240.0 lb Start: 303.0 lb
24 May 23	216.2 lb	Reasonably Well
11 May 23	217.4 lb	Reasonably Well
10 May 23	218.2 lb	Reasonably Well
07 Apr 23	220.4 lb	Reasonably Well
05 Apr 23	222.4 lb	Reasonably Well
29 Mar 23	223.2 lb	Reasonably Well
25 Mar 23	224.8 lb	Reasonably Well
22 Mar 23	225.4 lb	Reasonably Well
16 Mar 23	226.2 lb	Reasonably Well
14 Mar 23	227.2 lb	Reasonably Well
09 Mar 23	227.8 lb	Reasonably Well
08 Mar 23	228.8 lb	Reasonably Well
28 Feb 23	230.8 lb	Reasonably Well
26 Feb 23	232.2 lb	Reasonably Well
11 Feb 23	234.6 lb	Reasonably Well
08 Feb 23	237.2 lb	Reasonably Well
01 Feb 23	239.0 lb	Reasonably Well
27 Jan 23	239.6 lb	Reasonably Well
25 Jan 23	242.0 lb	Reasonably Well
24 Jan 23	243.0 lb	Reasonably Well
21 Jan 23	245.0 lb	Reasonably Well
18 Jan 23	246.0 lb	Reasonably Well
15 Jan 23	247.0 lb	Reasonably Well
11 Jan 23	248.4 lb	Reasonably Well
10 Jan 23	249.4 lb	Reasonably Well
24 Dec 22	248.8 lb	Reasonably Well
20 Dec 22	254.6 lb	Reasonably Well
19 Dec 22	255.0 lb	Reasonably Well
14 Dec 22	257.0 lb	Reasonably Well
01 Dec 22	260.6 lb	Reasonably Well
30 Nov 22	261.0 lb	Reasonably Well
24 Nov 22	263.2 lb	Reasonably Well
21 Nov 22	263.8 lb	Reasonably Well
13 Nov 22	267.6 lb	Reasonably Well
09 Nov 22	272.0 lb	Reasonably Well
06 Nov 22	274.0 lb	Reasonably Well
02 Nov 22	275.2 lb	Reasonably Well
31 Oct 22	277.8 lb	Reasonably Well
26 Oct 22	278.8 lb	Reasonably Well
24 Oct 22	280.4 lb	Reasonably Well
19 Oct 22	284.4 lb	Reasonably Well
16 Oct 22	285.8 lb	Reasonably Well
07 Oct 22	287.2 lb	Reasonably Well
28 Sep 22	293.4 lb	Reasonably Well
21 Sep 22	299.2 lb	Reasonably Well
20 Sep 22	300.4 lb	Reasonably Well
06 Sep 22	308.6 lb	Reasonably Well
30 Aug 22	317.2 lb	Reasonably Well
24 Aug 22	330.3 lb	Reasonably Well
23 Aug 22	334.6 lb	Reasonably Well
10 Aug 22	330.6 lb	Reasonably Well
09 Aug 22	332.2 lb	Reasonably Well
04 Aug 22	333.4 lb	Reasonably Well
28 Jul 22	330.6 lb	Reasonably Well
14 Jul 22	336.0 lb	Reasonably Well
09 Jul 22	339.6 lb	Reasonably Well
28 Apr 22	335.0 lb	Reasonably Well
17 Apr 22	331.1 lb	Reasonably Well
10 Apr 22	330.6 lb	Reasonably Well
27 Mar 22	323.6 lb	Reasonably Well
28 Jan 22	323.8 lb	Reasonably Well
17 Feb 17	304.0 lb	Reasonably Well
29 Apr 16	310.4 lb	Reasonably Well
22 Apr 16	315.0 lb	Not Applicable
23 Mar 16	310.0 lb	Reasonably Well
12 Feb 16	306.0 lb	Reasonably Well
26 Nov 15	310.0 lb	Reasonably Well
12 Nov 15	304.0 lb	Reasonably Well
21 Oct 15	308.0 lb	Reasonably Well
15 Jul 15	301.0 lb	Reasonably Well
04 Jun 15	303.0 lb	Reasonably Well
24 Feb 15	298.0 lb	Reasonably Well
11 Feb 15	298.0 lb	Reasonably Well
05 Feb 15	298.0 lb	Reasonably Well
29 Jan 15	299.0 lb	Reasonably Well
26 Jan 15	304.0 lb	Reasonably Well
15 Jan 15	302.3 lb	Reasonably Well
13 Jan 15	305.6 lb	Reasonably Well
07 Jan 15	308.0 lb	Reasonably Well
05 Jan 15	312.0 lb	Reasonably Well
18 Dec 14	303.0 lb	Reasonably Well
15 Dec 14	309.0 lb	Reasonably Well
17 Nov 14	303.6 lb	Reasonably Well
15 Oct 14	299.6 lb	Reasonably Well
13 Oct 14	304.0 lb	Reasonably Well
23 Aug 14	293.8 lb	Reasonably Well
22 Aug 14	295.1 lb	Reasonably Well
21 Aug 14	296.0 lb	Reasonably Well
20 Aug 14	297.8 lb	Reasonably Well
17 Jul 14	304.0 lb	Reasonably Well
09 Jun 14	300.3 lb	Reasonably Well
25 Apr 14	301.6 lb	Reasonably Well
17 Apr 14	302.0 lb	Reasonably Well
11 Apr 14	303.2 lb	Reasonably Well
10 Apr 14	303.6 lb	Reasonably Well
09 Apr 14	307.6 lb	Reasonably Well
08 Mar 14	303.2 lb	Reasonably Well
04 Mar 14	306.4 lb	Reasonably Well
18 Feb 14	307.8 lb	Reasonably Well
11 Feb 14	305.4 lb	Reasonably Well
09 Jan 14	308.4 lb	Reasonably Well
27 Dec 13	305.6 lb	Reasonably Well
14 Dec 13	302.4 lb	Reasonably Well
11 Dec 13	303.4 lb	Reasonably Well
08 Nov 13	301.2 lb	Reasonably Well
07 Nov 13	303.4 lb	Reasonably Well
01 Nov 13	305.4 lb	Reasonably Well
09 Oct 13	298.6 lb	Reasonably Well
25 Sep 13	300.0 lb	Reasonably Well
17 Sep 13	302.6 lb	Reasonably Well
11 Aug 13	304.6 lb	Reasonably Well
14 Jun 13	296.4 lb	Reasonably Well
15 May 13	299.6 lb	Reasonably Well
10 May 13	300.4 lb	Reasonably Well
09 May 13	301.4 lb	Reasonably Well
27 Apr 13	301.8 lb	Reasonably Well
25 Apr 13	303.2 lb	Reasonably Well
05 Apr 13	302.2 lb	Reasonably Well
04 Apr 13	306.4 lb	Reasonably Well
03 Apr 13	308.0 lb	Reasonably Well
29 Mar 13	307.0 lb	Reasonably Well
20 Mar 13	310.0 lb	Reasonably Well
08 Mar 13	303.0 lb	Not Applicable

Date started: 10 Oct 12

Date	Weight	How closely followed?	Goal: 273.1 lb Start: 305.4 lb
14 Feb 13	301.0 lb	Reasonably Well
12 Feb 13	305.4 lb	Reasonably Well
01 Feb 13	304.6 lb	Reasonably Well
31 Jan 13	306.2 lb	Reasonably Well
30 Jan 13	309.4 lb	Reasonably Well
16 Jan 13	308.0 lb	Reasonably Well
29 Dec 12	310.4 lb	Reasonably Well
16 Dec 12	314.4 lb	Reasonably Well
23 Nov 12	305.8 lb	Reasonably Well
19 Nov 12	313.4 lb	Reasonably Well
15 Nov 12	308.4 lb	Reasonably Well
14 Nov 12	310.4 lb	Reasonably Well
13 Nov 12	311.2 lb	Reasonably Well
01 Nov 12	303.0 lb	Reasonably Well
24 Oct 12	305.0 lb	Reasonably Well
23 Oct 12	308.0 lb	Reasonably Well
17 Oct 12	305.8 lb	Reasonably Well
16 Oct 12	306.2 lb	Reasonably Well
12 Oct 12	303.0 lb	Reasonably Well
11 Oct 12	303.6 lb	Reasonably Well
10 Oct 12	305.4 lb	Reasonably Well

Date started: 17 Jun 10

Date	Weight	How closely followed?	Goal: 285.0 lb Start: 324.0 lb
04 Oct 12	303.2 lb	Reasonably Well
03 Oct 12	303.8 lb	Reasonably Well
02 Oct 12	305.0 lb	Reasonably Well
28 Sep 12	302.4 lb	Reasonably Well
26 Sep 12	301.8 lb	Reasonably Well
25 Sep 12	305.8 lb	Reasonably Well
19 Sep 12	303.0 lb	Reasonably Well
17 Sep 12	306.4 lb	Reasonably Well
06 Sep 12	302.6 lb	Reasonably Well
04 Sep 12	303.6 lb	Reasonably Well
30 Aug 12	299.6 lb	Reasonably Well
29 Aug 12	300.6 lb	Reasonably Well
24 Aug 12	296.8 lb	Reasonably Well
23 Aug 12	297.4 lb	Reasonably Well
21 Aug 12	302.0 lb	Reasonably Well
20 Aug 12	304.6 lb	Reasonably Well
16 Aug 12	299.6 lb	Reasonably Well
14 Aug 12	301.0 lb	Reasonably Well
09 Aug 12	296.6 lb	Reasonably Well
02 Aug 12	298.8 lb	Reasonably Well
01 Aug 12	303.0 lb	Reasonably Well
31 Jul 12	304.6 lb	Reasonably Well
18 Jul 12	302.5 lb	Reasonably Well
04 Jul 12	299.8 lb	Reasonably Well
27 Jun 12	303.0 lb	Reasonably Well
21 Jun 12	301.4 lb	Reasonably Well
20 Jun 12	303.4 lb	Reasonably Well
06 Jun 12	300.2 lb	Reasonably Well
05 Jun 12	302.8 lb	Reasonably Well
03 Jun 12	302.4 lb	Reasonably Well
31 May 12	303.8 lb	Reasonably Well
26 May 12	297.4 lb	Reasonably Well
25 May 12	299.2 lb	Reasonably Well
12 May 12	296.8 lb	Reasonably Well
10 May 12	298.0 lb	Reasonably Well
16 Apr 12	303.8 lb	Reasonably Well
13 Apr 12	300.6 lb	Reasonably Well
05 Apr 12	302.4 lb	Reasonably Well
30 Mar 12	301.4 lb	Reasonably Well
29 Mar 12	304.4 lb	Reasonably Well
28 Mar 12	308.0 lb	Reasonably Well
22 Mar 12	301.6 lb	Reasonably Well
16 Mar 12	298.0 lb	Reasonably Well
14 Mar 12	301.4 lb	Reasonably Well
08 Mar 12	298.8 lb	Reasonably Well
07 Mar 12	301.0 lb	Reasonably Well
06 Mar 12	302.0 lb	Reasonably Well
05 Mar 12	305.6 lb	Reasonably Well
01 Mar 12	302.4 lb	Reasonably Well
22 Feb 12	303.8 lb	Reasonably Well
15 Feb 12	301.2 lb	Reasonably Well
14 Feb 12	304.0 lb	Reasonably Well
09 Feb 12	299.8 lb	Reasonably Well
08 Feb 12	302.0 lb	Reasonably Well
06 Feb 12	307.2 lb	Reasonably Well
26 Jan 12	300.2 lb	Reasonably Well
21 Jan 12	296.4 lb	Reasonably Well
20 Jan 12	302.0 lb	Reasonably Well
10 Jan 12	299.8 lb	Reasonably Well
07 Jan 12	291.3 lb	Reasonably Well
04 Jan 12	296.4 lb	Reasonably Well
03 Jan 12	303.2 lb	Reasonably Well
30 Dec 11	299.4 lb	Reasonably Well
28 Dec 11	296.8 lb	Reasonably Well
20 Dec 11	298.0 lb	Reasonably Well
19 Dec 11	299.4 lb	Reasonably Well
15 Dec 11	294.0 lb	Reasonably Well
14 Dec 11	295.0 lb	Reasonably Well
12 Dec 11	300.2 lb	Reasonably Well
08 Dec 11	296.6 lb	Reasonably Well
01 Dec 11	294.4 lb	Reasonably Well
22 Nov 11	293.6 lb	Reasonably Well
17 Nov 11	292.0 lb	Reasonably Well
11 Nov 11	295.0 lb	Reasonably Well
08 Nov 11	295.2 lb	Reasonably Well
04 Nov 11	291.2 lb	Reasonably Well
27 Oct 11	298.0 lb	Reasonably Well
20 Oct 11	292.8 lb	Reasonably Well
15 Oct 11	293.0 lb	Reasonably Well
14 Oct 11	293.6 lb	Reasonably Well
13 Oct 11	294.4 lb	Reasonably Well
12 Oct 11	301.6 lb	Reasonably Well
10 Oct 11	294.5 lb	Reasonably Well
04 Oct 11	295.4 lb	Reasonably Well
03 Oct 11	297.0 lb	Reasonably Well
29 Sep 11	294.4 lb	Reasonably Well
28 Sep 11	296.4 lb	Reasonably Well
27 Sep 11	298.8 lb	Reasonably Well
26 Sep 11	306.0 lb	Reasonably Well
21 Sep 11	297.4 lb	Reasonably Well
19 Sep 11	301.6 lb	Reasonably Well
13 Sep 11	291.8 lb	Reasonably Well
09 Sep 11	295.8 lb	Reasonably Well
06 Sep 11	294.2 lb	Reasonably Well
31 Aug 11	296.2 lb	Reasonably Well
30 Aug 11	297.0 lb	Reasonably Well
24 Aug 11	291.8 lb	Reasonably Well
22 Aug 11	294.8 lb	Reasonably Well
18 Aug 11	293.2 lb	Reasonably Well
16 Aug 11	295.0 lb	Reasonably Well
05 Aug 11	292.6 lb	Reasonably Well
02 Aug 11	294.8 lb	Reasonably Well
01 Aug 11	296.6 lb	Reasonably Well
25 Jul 11	290.2 lb	Reasonably Well
15 Jul 11	290.0 lb	Reasonably Well
14 Jul 11	292.0 lb	Reasonably Well
11 Jul 11	292.2 lb	Reasonably Well
10 Jul 11	294.0 lb	Reasonably Well
05 Jul 11	297.8 lb	Reasonably Well
01 Jul 11	294.3 lb	Reasonably Well
24 Jun 11	299.0 lb	Reasonably Well
22 Jun 11	305.0 lb	Reasonably Well
17 Jun 11	300.0 lb	Reasonably Well
16 Jun 11	301.5 lb	Reasonably Well
15 Jun 11	305.0 lb	Reasonably Well
10 Jun 11	304.0 lb	Reasonably Well
09 Jun 11	306.5 lb	Reasonably Well
07 Jun 11	307.2 lb	Reasonably Well
19 May 11	310.0 lb	Reasonably Well
03 May 11	308.0 lb	Reasonably Well
17 Apr 11	312.0 lb	Reasonably Well
14 Apr 11	316.0 lb	Reasonably Well
09 Feb 11	318.0 lb	Reasonably Well
31 Jan 11	323.0 lb	Reasonably Well
03 Jan 11	320.8 lb	Reasonably Well
02 Dec 10	316.0 lb	Reasonably Well
16 Nov 10	311.0 lb	Reasonably Well
14 Oct 10	309.0 lb	Reasonably Well
20 Sep 10	310.0 lb	Reasonably Well
26 Aug 10	306.0 lb	Reasonably Well
13 Aug 10	307.0 lb	Reasonably Well
10 Aug 10	306.0 lb	Reasonably Well
02 Aug 10	309.0 lb	Reasonably Well
12 Jul 10	310.4 lb	Reasonably Well
03 Jul 10	315.0 lb	Reasonably Well
29 Jun 10	308.0 lb	Reasonably Well
27 Jun 10	311.4 lb	Reasonably Well
24 Jun 10	312.4 lb	Reasonably Well
23 Jun 10	314.2 lb	Reasonably Well
21 Jun 10	313.8 lb	Reasonably Well
19 Jun 10	313.0 lb	Reasonably Well
18 Jun 10	321.6 lb	Reasonably Well
17 Jun 10	324.0 lb	Not Applicable