77izzy's Journal, 23 October 2012

308.0 lb Lost so far: 0 lb.    Still to go: 34.9 lb.    Diet followed reasonably well.

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2463 kcal

Fat: 103.54g | Prot: 104.77g | Carb: 207.02g.   Breakfast: protein chewy bar, Oikos Greek Nonfat Honey Yogurt. Lunch: Ranch Salad Dressing, Grilled Chicken Salad. Dinner: Mixed Fruit Cup in 100% Fruit Juice, Ready Rice - Natural Whole Grain Brown, Chunky Chicken and Dumplings Soup. Snacks/Other: Cheese Heads Sticks Colby Jack Cheese, Cheese Heads String Cheese, PB'n J Sandwich Crackers. more...

3763 kcal

Activities & Exercise: Running (jogging) - 5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...