Weigh In record (no journal entry) for 24 October 2012
|
305.0 lb
Lost so far: 0.4 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2012:
|
2843 kcal
|
Fat: 78.99g | Prot: 144.67g | Carb: 256.38g.
Breakfast: Goulash, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Chewy Granola Bars - Strawberry Yogurt. Lunch: Cream Cheese, Bagel, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Blue. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
77izzy's weight history
|