Date started: 12 Mar 13

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 182.0 lb
08 May 13	184.0 lb	Reasonably Well
24 Apr 13	186.0 lb	Reasonably Well
17 Apr 13	190.0 lb	Poorly
20 Mar 13	182.0 lb	Reasonably Well
13 Mar 13	184.0 lb	Poorly
12 Mar 13	182.0 lb	Not Applicable

Date started: 16 Oct 07

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 270.0 lb
08 Nov 12	176.0 lb	Reasonably Well
25 Oct 12	178.0 lb	Reasonably Well
18 Oct 12	180.0 lb	Reasonably Well
25 Jul 12	178.0 lb	Reasonably Well
30 Jun 12	179.0 lb	Reasonably Well
11 May 12	181.0 lb	Reasonably Well
13 Apr 12	184.0 lb	Reasonably Well
06 Apr 12	187.0 lb	Reasonably Well
13 Mar 12	189.0 lb	Reasonably Well
27 Feb 12	193.0 lb	Reasonably Well
16 Feb 12	195.0 lb	Reasonably Well
14 Dec 11	214.0 lb	Reasonably Well
07 Dec 11	217.0 lb	Reasonably Well
23 Nov 11	219.0 lb	Reasonably Well
01 Nov 11	225.0 lb	Reasonably Well
22 Oct 11	234.0 lb	Reasonably Well
15 Oct 11	236.0 lb	Reasonably Well
30 Sep 11	242.0 lb	Reasonably Well
23 Sep 11	243.0 lb	Reasonably Well
03 Sep 11	247.0 lb	Reasonably Well
01 Jan 11	251.0 lb	Poorly
27 Oct 10	252.0 lb	Reasonably Well
22 Sep 10	255.0 lb	Reasonably Well
01 Sep 10	255.0 lb	Reasonably Well
18 Aug 10	259.0 lb	Reasonably Well
11 Aug 10	261.0 lb	Reasonably Well
03 Aug 10	261.0 lb	Reasonably Well
27 Jul 10	263.0 lb	Reasonably Well
14 Jul 10	266.0 lb	Reasonably Well
23 Jun 10	267.0 lb	100%
07 Apr 10	268.0 lb	Reasonably Well
05 Apr 10	271.0 lb	Poorly
22 Feb 10	268.8 lb	Poorly
11 Jan 10	266.0 lb	Reasonably Well
04 Jan 10	269.0 lb	Poorly
16 Dec 09	265.0 lb	Poorly
17 Nov 09	261.0 lb	Poorly
01 Sep 09	253.0 lb	Reasonably Well
26 Aug 09	253.0 lb	100%
25 Aug 09	258.0 lb	Poorly
03 Aug 09	253.0 lb	Reasonably Well
18 Jun 09	252.0 lb	Poorly
09 Jun 09	251.0 lb	Poorly
26 May 09	247.0 lb	Reasonably Well
19 May 09	248.0 lb	Reasonably Well
18 May 09	250.0 lb	Poorly
12 May 09	249.0 lb	Poorly
22 Apr 09	245.0 lb	Reasonably Well
31 Mar 09	247.0 lb	Reasonably Well
24 Mar 09	247.0 lb	Reasonably Well
17 Mar 09	250.0 lb	Reasonably Well
09 Mar 09	253.0 lb	Poorly
02 Mar 09	250.0 lb	Reasonably Well
23 Feb 09	250.0 lb	Reasonably Well
16 Feb 09	254.0 lb	Reasonably Well
09 Feb 09	256.0 lb	Reasonably Well
03 Feb 09	258.0 lb	Reasonably Well
26 Jan 09	260.0 lb	Reasonably Well
20 Jan 09	261.0 lb	Reasonably Well
12 Jan 09	265.0 lb	Reasonably Well
05 Jan 09	269.0 lb	Not Applicable
16 Jun 08	261.0 lb	Poorly
19 Feb 08	247.0 lb	Poorly
30 Oct 07	241.0 lb	Reasonably Well
16 Oct 07	270.0 lb	Not Applicable