Start Weight:(12 Mar 13) 182.0 lb
Current Weight:(08 May 13) 184.0 lb
Goal Weight:160.0 lb
following: low calorie diet
performance: losing 1.0 lb a week

FatSecret member since: 16 Oct 07

mattanddawnwr's Weight History

mattanddawnwr's Latest Member Challenges

  Bikini Ready! Lose 15 pounds by May 13th
status: Completed
ended: 13 May 13
view progress

mattanddawnwr's Cookbook

cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g
Banana Oatmeal Cookies
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
cals: 410kcal | fat: 14.73g | carbs: 53.05g | prot: 16.47g
Pasta Primavera Alfredo
Delicious pasta dish with broccoli and carrots.
cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
view complete cookbook

Other Related Links


low calorie diet

mattanddawnwr's journal

18 October 2012

I've been eating pizza on the weekends and induldging in some sweet treats. Which is why I've been stuck around 180 for the last 6 months. I also hadn't ...
on diet low calorie diet  gaining 0.2 lb a week

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