mattanddawnwr
Joined October 2007
Posts
73
Following
2
Followers
0
Weight History

Start Weight
182.0 lb
Lost so far: 2.0 lb

Current Weight
184.0 lb
Performance: losing 1.0 lb a week

Goal Weight
160.0 lb
Still to go: 24.0 lb

mattanddawnwr's Weight History


mattanddawnwr's Latest Member Challenges

258
  Bikini Ready! Lose 15 pounds by May 13th
status: Completed
ended: 13 May 13
view progress
 
 


Following

MWiessner
last weighin: steady Steady
 
Gwama
last weighin: losing 0.3 lb a week Down


mattanddawnwr's Cookbook

cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g
Banana Oatmeal Cookies
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
cals: 410kcal | fat: 14.73g | carbs: 53.05g | prot: 16.47g
Pasta Primavera Alfredo
Delicious pasta dish with broccoli and carrots.
cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
view complete cookbook

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