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mattanddawnwr
mattanddawnwr
Joined October 2007
Posts
73
Following
2
Followers
0
Weight History
Start Weight
182.0 lb
Lost so far:
2.0 lb
Current Weight
184.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
160.0 lb
Still to go:
24.0 lb
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mattanddawnwr's Weight History
view mattanddawnwr's complete history
mattanddawnwr's Latest Member Challenges
258
Bikini Ready! Lose 15 pounds by May 13th
status:
Completed
ended:
13 May 13
view progress
view all mattanddawnwr's challenges
Following
MWiessner
last weighin:
steady
Gwama
last weighin:
losing 0.3 lb a week
mattanddawnwr's Cookbook
cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g
Banana Oatmeal Cookies
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
cals: 410kcal | fat: 14.73g | carbs: 53.05g | prot: 16.47g
Pasta Primavera Alfredo
Delicious pasta dish with broccoli and carrots.
cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
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mattanddawnwr's Recent Food & Exercise
1 serving smuckers reduced sugar strawberry
1
small
Apple gala
1 serving triscuits
Shopping
Housework
Running (jogging) - 5/mph
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