mattanddawnwr
Joined October 2007
Posts
73
Following
2
Followers
0
Weight History

Start Weight
182.0 lb
Lost so far: 2.0 lb

Current Weight
184.0 lb
Performance: losing 1.0 lb a week

Goal Weight
160.0 lb
Still to go: 24.0 lb

mattanddawnwr's Weight History


mattanddawnwr's Latest Member Challenges

258
  Bikini Ready! Lose 15 pounds by May 13th
status: Completed
ended: 13 May 13
view progress
 
 


Following

MWiessner
last weighin: steady Steady
 
Gwama
last weighin: losing 0.3 lb a week Down


mattanddawnwr's Cookbook

cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g
Banana Oatmeal Cookies
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
cals: 410kcal | fat: 14.73g | carbs: 53.05g | prot: 16.47g
Pasta Primavera Alfredo
Delicious pasta dish with broccoli and carrots.
cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
view complete cookbook

Other Related Links

Members

low calorie diet


mattanddawnwr's journal

18 October 2012

I've been eating pizza on the weekends and induldging in some sweet treats. Which is why I've been stuck around 180 for the last 6 months. I also hadn't ...
on diet low calorie diet  

mattanddawnwr's Recent Food & Exercise


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Other Member Diet Recent Activity

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