mattanddawnwr's Journal, 26 January 2009

Weigh In record (no journal entry) for 26 January 2009
260.0 lb Lost so far: 10.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2009:
400 kcal Fat: 10.90g | Prot: 12.09g | Carb: 73.07g.   Breakfast: ORANGE, APPLE. Lunch: Sugar Free Jam, peanut butter, whole grain bread great value. more...
losing 1.2 lb a week

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