Date started: 26 Jan 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 181.6 lb
Cruise Phase :
17 Jul 11	162.4 lb	Reasonably Well
Attack Phase:
16 Feb 11	176.6 lb	Reasonably Well
09 Feb 11	176.8 lb	Reasonably Well
05 Feb 11	177.0 lb	Reasonably Well
02 Feb 11	179.0 lb	Reasonably Well
30 Jan 11	178.4 lb	100%
28 Jan 11	179.4 lb	Reasonably Well
27 Jan 11	180.7 lb	100%
26 Jan 11	181.6 lb	Not Applicable

Date started: 05 Apr 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 187.5 lb
19 Jan 11	182.6 lb	Reasonably Well
16 Jan 11	183.4 lb	Reasonably Well
12 Jan 11	187.4 lb	Reasonably Well
17 Aug 10	179.0 lb	Reasonably Well
13 Aug 10	180.0 lb	Reasonably Well
06 Aug 10	179.0 lb	Reasonably Well
30 Jul 10	180.0 lb	Poorly
09 May 10	171.0 lb	Reasonably Well
02 May 10	175.0 lb	Reasonably Well
25 Apr 10	182.0 lb	Reasonably Well
18 Apr 10	183.0 lb	Reasonably Well
12 Apr 10	184.0 lb	Reasonably Well
05 Apr 10	187.5 lb	Reasonably Well