Weigh In record (no journal entry) for 30 July 2010
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180.0 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 July 2010:
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1863 kcal
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Fat: 91.68g | Prot: 111.50g | Carb: 148.02g.
Breakfast: sugar, Coffee (Brewed From Grounds), Olive Oil, Egg Omelet or Scrambled Egg, Brown Sugar, Milk (Fat Free or Skim, Calcium Fortified), Old Fashioned Oats. Lunch: turkey burger, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Sweet Potato, Fudgesicle Pops (No Sugar Added), Olive Oil, Salmon, Sweet Potato. more...
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2370 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Pilates - 15 minutes, Elliptical - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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