Weigh In record (no journal entry) for 12 April 2010
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184.0 lb
Lost so far: 3.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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2343 kcal
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Fat: 82.59g | Prot: 162.04g | Carb: 243.07g.
Breakfast: Egg Omelet or Scrambled Egg, Organic Raw Blue Agave Syrup, Old Fashioned Oats, Coffee (Brewed From Grounds), Brown Sugar, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Red Bell Pepper, Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Shortcake Rounds, Tabbouleh (Bulgar with Tomatoes and Parsley), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Walnuts, Ground Turkey (Cooked), Sweet Potato, Ground Turkey, Fire Roasted Tomato & Garlic Pasta Sauce, Whole Wheat Macaroni. Snacks/Other: Builder's Bar - Chocolate. more...
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2694 kcal
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Activities & Exercise:
Standing - 3 hours, Pilates - 30 minutes, Elliptical - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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