Weigh In record (no journal entry) for 17 August 2010
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179.0 lb
Lost so far: 8.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1960 kcal
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Fat: 56.73g | Prot: 124.78g | Carb: 234.99g.
Breakfast: Egg White, Milk (Fat Free or Skim, Calcium Fortified), Brown Sugar, Coffee (Brewed From Grounds), Olive Oil, Old Fashioned Oats, agave. Lunch: Veggie Soba Noodles, Skinny Vanilla Latte (Short), filet mignon, builder bar. Dinner: Creamed Spinach, Sweet Potato Casserole, olive oil, sweet potato, chicken. more...
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2467 kcal
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Activities & Exercise:
Cardio Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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