Shraddha404's Journal, 09 May 2010

171.0 lb Lost so far: 16.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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560 kcal

Fat: 22.32g | Prot: 27.58g | Carb: 63.13g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Brown Sugar, Coffee (Brewed From Grounds), Olive Oil, Old Fashioned Oats, agave, Egg Omelet or Scrambled Egg. more...

2128 kcal

Activities & Exercise: Elliptical walking running - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...