Weigh In record (no journal entry) for 06 August 2010
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179.0 lb
Lost so far: 8.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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2311 kcal
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Fat: 69.11g | Prot: 139.53g | Carb: 283.20g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Brown Sugar, Coffee (Brewed From Grounds), Olive Oil, Old Fashioned Oats, agave, Egg Omelet or Scrambled Egg. Lunch: oat flour, banana, skim milk, genisoy soy protein . Dinner: Turkey Burger, Sweet Potato. Snacks/Other: shredded pork, lo mein, egg roll, honey garlic chicken. more...
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2354 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Circuit Training - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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