Weigh In record (no journal entry) for 25 April 2010
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182.0 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2010:
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2242 kcal
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Fat: 56.57g | Prot: 141.74g | Carb: 199.88g.
Breakfast: sugar, coffee, Grape Jelly, Butter, Whole Wheat Bread, Grits with Cheese, Spinach Mushroom Tomato Omelette. Lunch: Sweet Potato, Salsalito Roasted Breast of Turkey. Dinner: Triple Chocolate Dream Pudding, Cheesy Baked Farro, Salmon. more...
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2965 kcal
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Activities & Exercise:
Housework - 4 hours, Circuit Training - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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