Date started: 26 Jan 23

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 258.0 lb
09 Apr 24	233.0 lb	Reasonably Well
26 Mar 24	233.0 lb	Reasonably Well
12 Mar 24	232.0 lb	Reasonably Well
27 Feb 24	238.0 lb	Reasonably Well
02 Jan 24	232.0 lb	Reasonably Well
18 Dec 23	233.0 lb	Reasonably Well
30 Nov 23	236.0 lb	Reasonably Well
16 Nov 23	240.0 lb	Reasonably Well
02 Nov 23	242.0 lb	Reasonably Well
19 Oct 23	241.0 lb	Reasonably Well
05 Oct 23	245.4 lb	Reasonably Well
21 Sep 23	245.9 lb	Reasonably Well
07 Sep 23	248.0 lb	Reasonably Well
24 Aug 23	246.0 lb	Reasonably Well
10 Aug 23	251.0 lb	Reasonably Well
27 Jul 23	249.0 lb	Reasonably Well
23 Feb 23	255.0 lb	Reasonably Well
26 Jan 23	258.0 lb	Not Applicable

Date started: 04 Jan 21

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 234.0 lb
07 Apr 22	238.0 lb	Reasonably Well
27 Jan 22	241.0 lb	Reasonably Well
01 Jan 22	250.0 lb	Poorly
13 Oct 21	237.0 lb	Reasonably Well
04 Jan 21	234.0 lb	Not Applicable

Date started: 06 Jan 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 194.0 lb
21 Sep 20	219.0 lb	Poorly
10 Aug 20	219.0 lb	Poorly
22 Jul 20	216.0 lb	Poorly
29 Apr 20	207.0 lb	Reasonably Well
16 Apr 20	209.0 lb	Reasonably Well
02 Apr 20	212.0 lb	Reasonably Well
05 Mar 20	216.0 lb	Reasonably Well
20 Feb 20	217.5 lb	Reasonably Well
27 Jan 20	226.0 lb	Reasonably Well
20 Jan 20	231.0 lb	Reasonably Well
15 Jan 20	233.0 lb	Reasonably Well
14 Jan 20	234.0 lb	Reasonably Well
31 Dec 19	240.0 lb	Poorly
05 Nov 19	228.0 lb	Not Applicable
23 Apr 19	222.0 lb	Reasonably Well
04 Dec 18	216.9 lb	Poorly
31 Jul 18	214.0 lb	Poorly
08 May 18	206.0 lb	Reasonably Well
24 Apr 18	207.0 lb	Reasonably Well
27 Mar 18	209.0 lb	Reasonably Well
13 Mar 18	213.0 lb	Reasonably Well
27 Feb 18	214.0 lb	Reasonably Well
13 Feb 18	219.0 lb	Reasonably Well
30 Jan 18	223.0 lb	Reasonably Well
16 Jan 18	224.0 lb	Reasonably Well
02 Jan 18	230.0 lb	Poorly
18 Dec 17	225.0 lb	Reasonably Well
24 Aug 17	218.0 lb	Poorly
18 May 17	215.0 lb	Poorly
06 Apr 17	218.0 lb	Poorly
23 Mar 17	212.5 lb	Poorly
09 Mar 17	213.0 lb	Poorly
09 Feb 17	207.0 lb	Reasonably Well
12 Jan 17	208.0 lb	Poorly
29 Dec 16	208.0 lb	Poorly
15 Dec 16	201.0 lb	Poorly
01 Dec 16	197.0 lb	Reasonably Well
20 Oct 16	198.0 lb	Reasonably Well
06 Oct 16	200.0 lb	Reasonably Well
21 Sep 16	202.0 lb	Reasonably Well
22 Aug 16	202.0 lb	Reasonably Well
18 Jul 16	204.0 lb	Reasonably Well
14 Jun 16	198.0 lb	Reasonably Well
31 May 16	200.0 lb	Reasonably Well
17 May 16	202.9 lb	Reasonably Well
03 May 16	204.0 lb	Reasonably Well
19 Apr 16	206.0 lb	Reasonably Well
05 Apr 16	207.0 lb	Reasonably Well
08 Mar 16	205.0 lb	Poorly
23 Feb 16	202.0 lb	Poorly
09 Feb 16	200.0 lb	Reasonably Well
12 Jan 16	199.0 lb	Poorly
29 Dec 15	197.0 lb	Poorly
17 Nov 15	193.0 lb	Poorly
03 Nov 15	191.0 lb	Reasonably Well
20 Oct 15	192.0 lb	Poorly
06 Oct 15	187.0 lb	Reasonably Well
08 Sep 15	192.0 lb	Reasonably Well
24 Aug 15	194.0 lb	Poorly
04 Aug 15	190.0 lb	Reasonably Well
21 Jul 15	193.5 lb	Reasonably Well
23 Jun 15	194.5 lb	Reasonably Well
09 Jun 15	196.0 lb	Reasonably Well
26 May 15	197.0 lb	100%
18 May 15	201.8 lb	Reasonably Well
07 May 15	204.0 lb	100%
23 Apr 15	212.0 lb	Poorly
09 Apr 15	215.0 lb	Poorly
06 Nov 14	208.0 lb	Reasonably Well
22 May 14	213.0 lb	Poorly
08 May 14	210.5 lb	Reasonably Well
13 Mar 14	212.5 lb	Poorly
13 Feb 14	210.0 lb	Poorly
30 Jan 14	208.0 lb	Poorly
16 Jan 14	207.0 lb	Reasonably Well
18 Dec 13	206.0 lb	Poorly
20 Nov 13	200.1 lb	Reasonably Well
21 Oct 13	201.0 lb	Reasonably Well
23 Sep 13	205.0 lb	Reasonably Well
09 Sep 13	210.0 lb	Poorly
28 Jan 13	214.0 lb	Poorly
28 Dec 12	218.0 lb	Reasonably Well
04 Sep 12	216.0 lb	Reasonably Well
17 Apr 12	202.0 lb	Poorly
06 Jan 12	194.0 lb	Not Applicable