Weigh In record (no journal entry) for 15 January 2020
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233.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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414 kcal
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Fat: 4.87g | Prot: 33.77g | Carb: 62.66g.
Breakfast: WinCo Foods Greek Nonfat Yogurt Vanilla (Container). Lunch: Mustard, Mixed Salad Greens, Roasted Light Turkey Meat, Sara Lee 45 Calories & Delightful Wheat Bread, Giant Eagle Cherry Tomatoes, Green Giant Fresh Baby Cut Carrots. more...
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losing 7.0 lb a week
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