Weigh In record (no journal entry) for 28 December 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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835 kcal
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Fat: 10.27g | Prot: 41.78g | Carb: 151.67g.
Breakfast: Stevia, Coffee, 45 Calorie Whole Wheat Bread, Egg Substitute. Lunch: Swiss Cheese, 6" Veggie Delite. Snacks/Other: Carbmaster Yogurt, Bananas (Large), Pink Lady Apples, Peeled Baby-cut Carrots, Baby Carrots. more...
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gaining 0.1 lb a week
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