Date started: 24 Jan 19

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 148.6 lb
09 Apr 24	148.6 lb	Reasonably Well
08 Apr 24	152.1 lb	Reasonably Well
01 Apr 24	149.3 lb	Reasonably Well
23 Mar 24	149.3 lb	Reasonably Well
22 Mar 24	150.8 lb	Reasonably Well
21 Mar 24	152.1 lb	Reasonably Well
04 Mar 24	152.6 lb	Reasonably Well
02 Mar 24	151.7 lb	Reasonably Well
17 Feb 24	149.5 lb	Reasonably Well
25 Jan 24	149.7 lb	Reasonably Well
20 Dec 23	150.1 lb	Reasonably Well
07 Dec 23	146.8 lb	Reasonably Well
02 Dec 23	145.1 lb	Reasonably Well
23 Nov 23	147.9 lb	Reasonably Well
14 Nov 23	148.2 lb	Reasonably Well
17 Jun 23	144.4 lb	Reasonably Well
16 Feb 23	137.8 lb	Reasonably Well
23 Jan 23	142.6 lb	Reasonably Well
15 Dec 22	147.3 lb	Reasonably Well
03 Dec 22	142.6 lb	Reasonably Well
19 Nov 22	142.6 lb	Reasonably Well
15 Nov 22	143.1 lb	Reasonably Well
13 Nov 22	144.0 lb	Reasonably Well
11 Nov 22	145.5 lb	Reasonably Well
13 Oct 22	143.1 lb	Reasonably Well
05 Oct 22	144.4 lb	Reasonably Well
29 Sep 22	147.3 lb	Reasonably Well
28 Sep 22	147.3 lb	Reasonably Well
12 Sep 22	147.5 lb	Reasonably Well
11 Sep 22	147.5 lb	Reasonably Well
09 Sep 22	148.6 lb	Reasonably Well
07 Sep 22	149.5 lb	Reasonably Well
05 Sep 22	147.9 lb	Reasonably Well
03 Sep 22	148.2 lb	Reasonably Well
01 Sep 22	148.2 lb	Reasonably Well
19 May 22	148.8 lb	Reasonably Well
22 Apr 22	150.6 lb	Reasonably Well
19 Apr 22	151.5 lb	Reasonably Well
17 Jan 22	147.7 lb	Reasonably Well
08 Dec 21	153.0 lb	Reasonably Well
01 Dec 21	152.1 lb	Reasonably Well
01 Nov 21	154.3 lb	Reasonably Well
20 Sep 21	156.3 lb	Reasonably Well
27 Jun 21	143.7 lb	Reasonably Well
22 Jun 21	150.4 lb	Reasonably Well
15 May 21	149.5 lb	Reasonably Well
04 May 21	149.5 lb	Reasonably Well
29 Apr 21	149.9 lb	Reasonably Well
16 Apr 21	150.4 lb	Reasonably Well
15 Apr 21	151.5 lb	Reasonably Well
13 Apr 21	158.3 lb	Reasonably Well
25 Mar 21	145.9 lb	Reasonably Well
18 Feb 21	140.0 lb	Reasonably Well
06 Feb 21	139.3 lb	Reasonably Well
19 Jan 21	137.3 lb	Reasonably Well
10 Jan 21	138.9 lb	Reasonably Well
25 Dec 20	136.2 lb	Reasonably Well
24 Dec 20	135.6 lb	Reasonably Well
23 Dec 20	136.9 lb	Reasonably Well
22 Dec 20	137.6 lb	Reasonably Well
21 Dec 20	138.9 lb	Reasonably Well
04 Dec 20	131.0 lb	Reasonably Well
02 Dec 20	132.7 lb	Reasonably Well
01 Dec 20	131.4 lb	Reasonably Well
25 Nov 20	134.9 lb	Reasonably Well
24 Nov 20	139.1 lb	Reasonably Well
20 Nov 20	139.1 lb	Reasonably Well
29 Oct 20	140.7 lb	Reasonably Well
24 Oct 20	140.9 lb	Reasonably Well
21 Sep 20	143.3 lb	Reasonably Well
20 Sep 20	142.6 lb	Reasonably Well
18 Sep 20	143.3 lb	Reasonably Well
16 Sep 20	142.6 lb	Reasonably Well
30 Aug 20	145.1 lb	Reasonably Well
06 Aug 20	145.1 lb	Reasonably Well
01 Aug 20	146.4 lb	Reasonably Well
06 Apr 20	147.7 lb	Reasonably Well
16 Mar 20	146.4 lb	Reasonably Well
01 Mar 20	142.6 lb	Reasonably Well
24 Feb 20	144.6 lb	Reasonably Well
17 Feb 20	144.0 lb	Reasonably Well
03 Nov 19	140.9 lb	Reasonably Well
02 Nov 19	143.3 lb	Reasonably Well
29 Oct 19	141.5 lb	Reasonably Well
28 Oct 19	142.9 lb	Reasonably Well
27 Oct 19	142.4 lb	Reasonably Well
26 Oct 19	143.5 lb	Reasonably Well
15 Oct 19	142.4 lb	Reasonably Well
04 Oct 19	146.8 lb	Reasonably Well
03 Oct 19	144.4 lb	Reasonably Well
02 Oct 19	145.5 lb	Reasonably Well
22 Sep 19	143.1 lb	Reasonably Well
21 Sep 19	143.5 lb	Reasonably Well
20 Sep 19	145.3 lb	Reasonably Well
13 Sep 19	142.4 lb	Reasonably Well
03 Sep 19	153.9 lb	Reasonably Well
28 May 19	146.8 lb	Reasonably Well
18 May 19	140.4 lb	Reasonably Well
17 May 19	141.1 lb	Reasonably Well
01 May 19	140.0 lb	Reasonably Well
30 Apr 19	141.5 lb	Reasonably Well
27 Apr 19	141.3 lb	Reasonably Well
25 Apr 19	144.0 lb	Reasonably Well
21 Apr 19	144.4 lb	Reasonably Well
18 Apr 19	144.8 lb	Reasonably Well
01 Apr 19	148.6 lb	Reasonably Well
07 Mar 19	148.4 lb	Reasonably Well
05 Mar 19	150.8 lb	Reasonably Well
25 Feb 19	149.9 lb	Reasonably Well
21 Feb 19	147.3 lb	Reasonably Well
15 Feb 19	148.2 lb	Reasonably Well
06 Feb 19	152.6 lb	Reasonably Well
26 Jan 19	146.4 lb	Reasonably Well
24 Jan 19	148.6 lb	Reasonably Well

Date started: 06 Jan 18

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 148.2 lb
17 Jan 19	151.0 lb	Reasonably Well
14 Dec 18	142.4 lb	Reasonably Well
13 Dec 18	143.3 lb	Reasonably Well
04 Dec 18	148.6 lb	Reasonably Well
03 Oct 18	143.5 lb	Reasonably Well
15 Sep 18	143.1 lb	Reasonably Well
14 Sep 18	144.2 lb	Reasonably Well
12 Sep 18	145.5 lb	Reasonably Well
05 Sep 18	143.5 lb	Reasonably Well
04 Apr 18	141.8 lb	Reasonably Well
03 Apr 18	142.2 lb	Reasonably Well
02 Apr 18	142.9 lb	Reasonably Well
16 Mar 18	145.3 lb	Reasonably Well
14 Mar 18	145.9 lb	Reasonably Well
13 Mar 18	146.4 lb	Reasonably Well
21 Feb 18	139.6 lb	Reasonably Well
20 Feb 18	138.9 lb	Reasonably Well
19 Feb 18	139.6 lb	Reasonably Well
10 Feb 18	138.5 lb	Reasonably Well
09 Feb 18	138.5 lb	Reasonably Well
24 Jan 18	139.1 lb	Reasonably Well
20 Jan 18	140.9 lb	Reasonably Well
19 Jan 18	142.0 lb	Reasonably Well
16 Jan 18	142.2 lb	Reasonably Well
11 Jan 18	142.4 lb	Reasonably Well
09 Jan 18	144.6 lb	Reasonably Well
06 Jan 18	148.2 lb	Reasonably Well

Date started: 01 Jan 18

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 152.1 lb
01 Jan 18	152.1 lb	Reasonably Well

Date started: 26 Nov 16

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 138.5 lb
22 Dec 17	138.9 lb	Reasonably Well
19 Nov 17	141.5 lb	Reasonably Well
18 Oct 17	140.4 lb	Reasonably Well
12 Sep 17	143.3 lb	Reasonably Well
04 Sep 17	149.3 lb	Reasonably Well
01 Sep 17	146.8 lb	Reasonably Well
18 Jul 17	142.0 lb	Reasonably Well
01 Jun 17	136.5 lb	Reasonably Well
18 May 17	145.5 lb	Reasonably Well
13 May 17	140.0 lb	Reasonably Well
12 May 17	140.7 lb	Reasonably Well
02 May 17	137.1 lb	Reasonably Well
16 Apr 17	138.0 lb	Reasonably Well
15 Apr 17	137.3 lb	Reasonably Well
14 Apr 17	140.0 lb	Reasonably Well
08 Apr 17	142.9 lb	Reasonably Well
16 Mar 17	133.8 lb	Reasonably Well
14 Mar 17	133.6 lb	Reasonably Well
13 Mar 17	134.0 lb	Reasonably Well
09 Mar 17	135.8 lb	Reasonably Well
08 Mar 17	136.5 lb	Reasonably Well
07 Mar 17	137.3 lb	Reasonably Well
09 Feb 17	139.1 lb	Reasonably Well
08 Jan 17	145.7 lb	Reasonably Well
15 Dec 16	137.1 lb	Reasonably Well
11 Dec 16	136.0 lb	Reasonably Well
10 Dec 16	136.9 lb	Reasonably Well
09 Dec 16	140.0 lb	Reasonably Well
06 Dec 16	138.2 lb	Reasonably Well
05 Dec 16	142.2 lb	Reasonably Well
03 Dec 16	136.0 lb	Reasonably Well
01 Dec 16	136.5 lb	Reasonably Well
30 Nov 16	135.6 lb	Reasonably Well
29 Nov 16	136.0 lb	Reasonably Well
28 Nov 16	136.5 lb	Reasonably Well
26 Nov 16	138.5 lb	Reasonably Well