Weigh In record (no journal entry) for 05 October 2022
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144.4 lb
Lost so far: 4.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1326 kcal
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Fat: 32.43g | Prot: 120.62g | Carb: 130.16g.
Breakfast: Филе Индейки, Tomyumbar Tomyum с Креветками , Селяночка Хлеб Дарницкий, Красная Цена Горчица Столовая Острая, Куриное Филе, Вареное Яйцо, Станция Молочная Кефир 1%, Огурец (с Кожурой), Картофель Отварной. more...
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losing 3.3 lb a week
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