Weigh In record (no journal entry) for 01 December 2021
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152.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1166 kcal
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Fat: 31.29g | Prot: 159.58g | Carb: 61.21g.
Breakfast: Свиной Фарш, Кабачок, Яйцо, Лук, Куриное Филе. Lunch: Картофель Отварной, Огурец (с Кожурой), Лакт Творог 2%, Куриное Филе Вареное, Яйцо. more...
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losing 0.5 lb a week
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olyasms's weight history
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