Date started: 06 Aug 12

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 228.0 lb
17 May 16	239.4 lb	Reasonably Well
14 May 16	240.0 lb	Reasonably Well
07 May 16	241.0 lb	Reasonably Well
02 May 16	248.9 lb	Reasonably Well
01 May 16	254.0 lb	Reasonably Well
13 Jul 15	245.0 lb	Reasonably Well
06 Sep 14	236.0 lb	Reasonably Well
26 Aug 14	233.5 lb	Reasonably Well
24 Aug 14	231.5 lb	Reasonably Well
23 Aug 14	233.5 lb	Reasonably Well
11 Feb 13	238.0 lb	Reasonably Well
26 Nov 12	235.0 lb	Reasonably Well
14 Oct 12	230.0 lb	Reasonably Well
23 Aug 12	227.4 lb	Reasonably Well
22 Aug 12	226.0 lb	Reasonably Well
20 Aug 12	226.8 lb	Reasonably Well
06 Aug 12	228.0 lb	Not Applicable

Date started: 28 Mar 11

Date	Weight	How closely followed?	Goal: 205.0 lb Start: 233.0 lb
13 Jul 12	227.0 lb	Reasonably Well
10 Jul 12	229.0 lb	Reasonably Well
27 Jun 12	228.0 lb	Reasonably Well
19 May 12	229.5 lb	Reasonably Well
17 May 12	230.0 lb	Reasonably Well
07 May 12	229.0 lb	Reasonably Well
25 Apr 12	229.0 lb	Reasonably Well
03 Apr 12	233.0 lb	Reasonably Well
22 Mar 12	231.0 lb	Reasonably Well
12 Mar 12	229.0 lb	Reasonably Well
05 Mar 12	228.5 lb	Poorly
27 Feb 12	227.6 lb	Reasonably Well
26 Feb 12	228.8 lb	Reasonably Well
12 Feb 12	229.2 lb	Reasonably Well
11 Feb 12	231.0 lb	Reasonably Well
08 Feb 12	228.2 lb	Reasonably Well
31 Jan 12	233.0 lb	Reasonably Well
07 Jan 12	230.0 lb	Reasonably Well
31 Dec 11	235.0 lb	Reasonably Well
23 Dec 11	232.0 lb	Reasonably Well
19 Dec 11	232.0 lb	Reasonably Well
08 Dec 11	229.2 lb	100%
06 Dec 11	232.0 lb	Poorly
03 Nov 11	229.0 lb	Reasonably Well
31 Oct 11	227.8 lb	Poorly
30 Oct 11	226.4 lb	Reasonably Well
29 Oct 11	228.4 lb	Reasonably Well
19 Oct 11	228.2 lb	Reasonably Well
17 Oct 11	227.8 lb	Reasonably Well
15 Oct 11	226.8 lb	Reasonably Well
14 Oct 11	227.2 lb	Reasonably Well
13 Oct 11	227.8 lb	Reasonably Well
12 Oct 11	227.6 lb	Reasonably Well
10 Oct 11	228.2 lb	Reasonably Well
09 Oct 11	228.8 lb	Reasonably Well
29 Sep 11	229.8 lb	100%
26 Sep 11	231.0 lb	Poorly
21 Sep 11	229.0 lb	Reasonably Well
12 Sep 11	230.0 lb	Poorly
23 Aug 11	230.4 lb	100%
22 Aug 11	232.0 lb	Poorly
15 Aug 11	228.2 lb	Reasonably Well
06 Aug 11	228.0 lb	Reasonably Well
05 Aug 11	229.2 lb	Reasonably Well
03 Aug 11	230.0 lb	Reasonably Well
02 Aug 11	229.6 lb	Reasonably Well
01 Aug 11	228.8 lb	Reasonably Well
31 Jul 11	227.8 lb	Reasonably Well
28 Jul 11	227.7 lb	Reasonably Well
26 Jul 11	228.8 lb	100%
25 Jul 11	230.0 lb	Not Applicable
21 Jun 11	229.5 lb	Reasonably Well
13 Jun 11	230.8 lb	Reasonably Well
08 Jun 11	231.4 lb	Reasonably Well
04 Jun 11	234.0 lb	Reasonably Well
30 May 11	233.2 lb	Reasonably Well
24 May 11	233.0 lb	100%
23 May 11	234.6 lb	Reasonably Well
21 May 11	235.2 lb	Reasonably Well
20 May 11	235.2 lb	Reasonably Well
13 May 11	232.2 lb	Reasonably Well
10 May 11	233.0 lb	Reasonably Well
05 May 11	232.5 lb	Reasonably Well
04 May 11	234.0 lb	Reasonably Well
27 Apr 11	232.6 lb	Reasonably Well
26 Apr 11	234.2 lb	Reasonably Well
25 Apr 11	233.8 lb	Reasonably Well
13 Apr 11	231.4 lb	Reasonably Well
12 Apr 11	232.0 lb	Poorly
04 Apr 11	231.0 lb	Reasonably Well
01 Apr 11	233.0 lb	Reasonably Well
31 Mar 11	230.0 lb	Reasonably Well
30 Mar 11	231.4 lb	100%
29 Mar 11	231.6 lb	Reasonably Well
28 Mar 11	233.0 lb	Not Applicable

Date started: 18 Aug 10

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 225.0 lb
14 Sep 10	223.0 lb	Reasonably Well
26 Aug 10	222.2 lb	Reasonably Well
25 Aug 10	223.0 lb	Reasonably Well
24 Aug 10	226.8 lb	Reasonably Well
22 Aug 10	223.4 lb	Reasonably Well
20 Aug 10	223.4 lb	Reasonably Well
19 Aug 10	223.8 lb	Reasonably Well
18 Aug 10	225.0 lb	Not Applicable