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Need to drop 15 before the Chicago marathon. It's doable, just need some discipline to avoid my trap foods.
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225.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 August 2010:
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2465 kcal
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Fat: 91.18g | Prot: 135.45g | Carb: 285.79g.
Breakfast: Blueberries, carrot, D-Lights Turkey Sausage Muffin. Lunch: soup, Fajita Chicken Breast Strips, Seasoned Steak Strips, mixed asian veg. Dinner: Cheddar Cheese, Light Mayo, Corn Tortillas, Fried Floured or Breaded Flounder. Snacks/Other: Nutter Butter Peanut Butter Sandwich Cookies, Brisk Lemon Iced Tea, Dry Roasted Almonds (Without Salt Added), Hard Unsalted Pretzels (with Enriched Flour). more...
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3944 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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