statsboy's Journal, 13 April 2011

231.4 lb Lost so far: 1.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 111.75g | Prot: 115.57g | Carb: 73.40g.   Breakfast: Pistachio Nuts, Coffee, orange pepper, Buffalo Sausage. Lunch: chop salad. Dinner: tbone. Snacks/Other: snap peas, Baby Carrots. more...

3786 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours, Standing - 4 hours. more...