Weigh In record (no journal entry) for 24 August 2010
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226.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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650 kcal
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Fat: 9.85g | Prot: 29.25g | Carb: 113.36g.
Breakfast: D-Lights Turkey Sausage Muffin. Snacks/Other: apple, Baby Carrots, bagel. more...
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gaining 11.9 lb a week
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