Weigh In record (no journal entry) for 31 March 2011
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230.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1679 kcal
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Fat: 117.00g | Prot: 113.20g | Carb: 39.09g.
Breakfast: Turkey Sausage Patty, Scrambled Egg (Whole, Cooked), Coffee, Shredded Cheddar Cheese. Lunch: cheese, lamb, goat cheese, italian bread. more...
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3757 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Standing - 7 hours. more...
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losing 9.8 lb a week
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