Weigh In record (no journal entry) for 30 March 2011
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231.4 lb
Lost so far: 1.6 lb.
Still to go: 26.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2011:
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2559 kcal
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Fat: 174.45g | Prot: 173.31g | Carb: 84.13g.
Breakfast: Shredded Cheddar Cheese, 99% Fat Free Extra Lean Ground Turkey Breast, Coffee, Scrambled Egg (Whole, Cooked), Turkey Sausage Patty. Lunch: salmon, walnuts, baby spinach. Dinner: Baby Spinach, Hard Salami, Buffalo Hot Wings - fully cooked. Snacks/Other: Pistachio Nuts, Chocolate Cake (with Chocolate Frosting). more...
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losing 1.4 lb a week
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