Date started: 21 Mar 12

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 173.0 lb
25 Aug 13	177.8 lb	Reasonably Well
08 Aug 13	178.4 lb	Reasonably Well
01 Aug 13	178.6 lb	Reasonably Well
26 Jul 13	178.8 lb	Reasonably Well
23 Jul 13	179.6 lb	Poorly
11 Apr 13	170.4 lb	Reasonably Well
09 Apr 13	172.2 lb	Reasonably Well
26 Sep 12	173.8 lb	Reasonably Well
19 Sep 12	172.4 lb	Reasonably Well
14 Sep 12	176.4 lb	Reasonably Well
24 Mar 12	170.6 lb	Reasonably Well
21 Mar 12	173.0 lb	Not Applicable

Date started: 11 Sep 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 182.0 lb
10 Jan 12	172.6 lb	Reasonably Well
02 Jan 12	174.2 lb	Poorly
12 Nov 11	172.6 lb	Poorly
04 Nov 11	174.4 lb	Reasonably Well
25 Oct 11	174.4 lb	Reasonably Well
10 Oct 11	174.6 lb	Reasonably Well
02 Oct 11	177.0 lb	Reasonably Well
25 Sep 11	177.0 lb	100%
18 Sep 11	181.0 lb	Reasonably Well
11 Sep 11	182.0 lb	Not Applicable