MoniRail's Journal, 01 August 2013

178.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 86.83g | Prot: 127.01g | Carb: 233.10g.   Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular), Hot Latte Lite, Hash Brown. Lunch: Starbucks Iced Skinny Vanilla Latte (Grande), Couscous (Cooked), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Trader Joe's Wild Sockeye Salmon. Dinner: Hometown Buffet Beef Taco Meat, Tostitos 100% White Corn Bite Size Tortilla Chips, Tostitos All Natural Chunky Salsa (Mild), Bush's Best Black Beans, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Sour Cream, Lettuce, Tomatoes, Filet with Wild Mushroom Sauce, Garlic Mashed Potatoes, Fresh Seasonal Mixed Veggies. Snacks/Other: Voskos Greek Yogurt with Granola - Vanilla, Chewy Trail Mix Bars - Fruit & Nut. more...

2614 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours, Shopping - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...