Weigh In record (no journal entry) for 08 August 2013
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178.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2013:
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1796 kcal
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Fat: 48.64g | Prot: 83.48g | Carb: 202.45g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Steel cut oats with flax. Lunch: Garlic Bread Sticks Butter Flavor, Spaghetti with Tomato Sauce and Meatballs, Sandwich Thins - 100% Whole Wheat, Tuna Fish Salad. Dinner: Merlot Wine, Cooked Yellow Corn (Canned), Ground Beef (95% Lean / 5% Fat), Velveeta Shells & Cheese (Original). more...
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3798 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (exercise) - 3.5/mph - 5 hours, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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