MoniRail's Journal, 11 April 2013

170.4 lb Lost so far: 2.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 78.97g | Prot: 92.16g | Carb: 202.07g.   Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Grits (Fat Added in Cooking), 1% Fat Milk, Coffee (Brewed From Grounds), Cinnamon Raisin Bagel, Cream Cheese Spread. Lunch: Smooth Peanut Butter (with Salt), Carrots, Lamb Gyro Sandwich, Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cucumber (Peeled), Yellow Sweet Peppers, Boiled Egg, Feta Cheese, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: 2% Fat Milk, Cookies Ready to Bake - Chocolate Chip. more...

3741 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 8 hours, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...