Weigh In record (no journal entry) for 09 April 2013
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172.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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2189 kcal
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Fat: 84.95g | Prot: 119.73g | Carb: 239.30g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, 1% Fat Milk, Coffee (Brewed From Grounds), McDonald's Sweet Tea (Large). Lunch: Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Chobani Nonfat Vanilla Greek Yogurt, Shari's Cuban Sandwich, Alouette Feta Cheese, Sweet Red Peppers, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), America's Choice Italian Style Wedding Soup, Peter Pan Creamy Peanut Butter, Master Choice Baby Carrots. Dinner: Treasures from the Sea Parmesan Encrusted Tilapia, Broccoli. more...
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3461 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 6 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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