Weigh In record (no journal entry) for 26 July 2013
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178.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1378 kcal
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Fat: 57.09g | Prot: 68.32g | Carb: 150.53g.
Breakfast: Butter, Egg, Sesame Sandwich Rolls. Lunch: Seafood Snackers, Mayo Real Mayonnaise, Hard Roll, Muenster Cheese, Rotisserie Seasoned Chicken Breast, Wholly Guacomole, Sandwich Thins - 100% Whole Wheat. Dinner: Manchu Wok Vegetable Egg Roll, Fried Rice, Chicken Stir Fry. more...
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losing 1.9 lb a week
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