Date started: 13 Jun 10

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 132.3 lb
02 Aug 13	159.6 lb	Reasonably Well
31 Jul 13	159.2 lb	Reasonably Well
27 May 13	155.9 lb	Reasonably Well
21 May 13	159.6 lb	Reasonably Well
04 May 13	153.0 lb	Reasonably Well
03 Apr 13	155.2 lb	Reasonably Well
14 Jan 13	154.5 lb	Reasonably Well
19 Dec 12	154.5 lb	Reasonably Well
26 Nov 12	152.6 lb	Reasonably Well
21 Nov 12	155.0 lb	Reasonably Well
12 Oct 12	151.0 lb	Reasonably Well
09 Oct 12	152.1 lb	Reasonably Well
20 Sep 12	152.8 lb	Reasonably Well
15 Aug 12	151.7 lb	Reasonably Well
13 Aug 12	149.3 lb	Reasonably Well
12 Aug 12	151.2 lb	Reasonably Well
11 Aug 12	150.4 lb	Reasonably Well
07 Aug 12	148.6 lb	Reasonably Well
06 Aug 12	148.8 lb	Reasonably Well
05 Aug 12	149.9 lb	Reasonably Well
01 Aug 12	150.6 lb	Reasonably Well
24 Jul 12	150.4 lb	Reasonably Well
23 Jul 12	150.8 lb	Reasonably Well
22 Jul 12	151.5 lb	Reasonably Well
16 Jul 12	151.7 lb	Reasonably Well
14 Jul 12	149.5 lb	Reasonably Well
08 Jul 12	149.7 lb	Reasonably Well
02 Jul 12	150.4 lb	Reasonably Well
23 Jun 12	153.0 lb	Reasonably Well
20 Jun 12	153.7 lb	Reasonably Well
18 Jun 12	152.3 lb	Reasonably Well
14 Jun 12	156.3 lb	Reasonably Well
12 Jun 12	154.3 lb	Reasonably Well
10 Jun 12	154.3 lb	Reasonably Well
04 Jun 12	153.4 lb	Reasonably Well
03 Jun 12	152.6 lb	Reasonably Well
01 Jun 12	153.4 lb	Reasonably Well
31 May 12	154.1 lb	Reasonably Well
28 May 12	155.6 lb	Reasonably Well
27 May 12	157.0 lb	Reasonably Well
25 May 12	157.4 lb	Reasonably Well
23 May 12	155.2 lb	Reasonably Well
21 May 12	156.7 lb	Reasonably Well
20 May 12	157.6 lb	Reasonably Well
18 May 12	158.7 lb	Reasonably Well
11 Jul 11	144.6 lb	Reasonably Well
07 Jul 11	144.4 lb	Reasonably Well
04 Jul 11	142.9 lb	Reasonably Well
23 Jun 11	144.6 lb	Reasonably Well
13 Jun 11	142.6 lb	Reasonably Well
09 Jun 11	142.0 lb	Reasonably Well
07 Jun 11	141.8 lb	Reasonably Well
05 Jun 11	139.6 lb	Reasonably Well
02 Jun 11	138.2 lb	Reasonably Well
13 May 11	144.4 lb	Reasonably Well
11 May 11	143.5 lb	Reasonably Well
09 May 11	142.2 lb	Reasonably Well
08 May 11	142.0 lb	Reasonably Well
04 May 11	141.3 lb	Reasonably Well
02 May 11	143.5 lb	Reasonably Well
30 Apr 11	144.4 lb	Reasonably Well
29 Apr 11	144.0 lb	Reasonably Well
26 Apr 11	143.1 lb	Reasonably Well
04 Apr 11	141.3 lb	Reasonably Well
13 Mar 11	137.8 lb	Reasonably Well
07 Mar 11	137.1 lb	Reasonably Well
24 Feb 11	136.5 lb	Reasonably Well
18 Feb 11	136.7 lb	Reasonably Well
09 Feb 11	132.1 lb	Reasonably Well
08 Feb 11	135.4 lb	Reasonably Well
06 Feb 11	136.5 lb	Reasonably Well
04 Feb 11	134.5 lb	Reasonably Well
03 Feb 11	136.0 lb	Reasonably Well
02 Feb 11	136.5 lb	Reasonably Well
31 Jan 11	136.7 lb	Reasonably Well
10 Jan 11	138.0 lb	Reasonably Well
14 Dec 10	138.2 lb	Reasonably Well
10 Dec 10	139.3 lb	Reasonably Well
07 Dec 10	138.9 lb	Reasonably Well
06 Dec 10	138.9 lb	Reasonably Well
02 Dec 10	139.6 lb	Reasonably Well
01 Dec 10	141.1 lb	Reasonably Well
30 Nov 10	137.6 lb	Reasonably Well
29 Nov 10	138.9 lb	Reasonably Well
24 Nov 10	139.1 lb	Reasonably Well
23 Nov 10	137.3 lb	Reasonably Well
09 Nov 10	137.1 lb	Reasonably Well
08 Nov 10	135.8 lb	Reasonably Well
18 Oct 10	133.8 lb	Reasonably Well
17 Oct 10	135.4 lb	Reasonably Well
21 Sep 10	134.7 lb	Reasonably Well
19 Sep 10	136.2 lb	Reasonably Well
16 Sep 10	134.0 lb	Reasonably Well
09 Sep 10	134.9 lb	Reasonably Well
07 Sep 10	134.0 lb	Reasonably Well
31 Aug 10	132.3 lb	Reasonably Well
30 Aug 10	134.5 lb	Reasonably Well
28 Aug 10	136.0 lb	Reasonably Well
22 Aug 10	132.3 lb	Reasonably Well
18 Aug 10	132.3 lb	Reasonably Well
15 Aug 10	134.5 lb	Reasonably Well
11 Aug 10	134.5 lb	Reasonably Well
09 Aug 10	133.6 lb	Reasonably Well
08 Aug 10	133.2 lb	Reasonably Well
07 Aug 10	132.3 lb	Reasonably Well
05 Aug 10	133.4 lb	Reasonably Well
02 Aug 10	136.0 lb	Reasonably Well
25 Jul 10	134.0 lb	Reasonably Well
23 Jul 10	134.9 lb	Reasonably Well
22 Jul 10	134.0 lb	Reasonably Well
20 Jul 10	134.3 lb	Reasonably Well
19 Jul 10	133.6 lb	Reasonably Well
18 Jul 10	132.9 lb	Reasonably Well
15 Jul 10	134.9 lb	Poorly
13 Jul 10	132.7 lb	100%
12 Jul 10	134.5 lb	Poorly
11 Jul 10	135.8 lb	Poorly
10 Jul 10	134.9 lb	Poorly
07 Jul 10	133.4 lb	Reasonably Well
04 Jul 10	134.9 lb	Poorly
03 Jul 10	135.1 lb	Poorly
02 Jul 10	136.0 lb	Poorly
01 Jul 10	135.8 lb	Poorly
30 Jun 10	135.8 lb	Poorly
29 Jun 10	134.7 lb	Poorly
24 Jun 10	136.5 lb	Poorly
23 Jun 10	135.4 lb	Reasonably Well
21 Jun 10	136.7 lb	Poorly
20 Jun 10	137.6 lb	Poorly
19 Jun 10	138.2 lb	Reasonably Well
18 Jun 10	140.2 lb	Poorly
17 Jun 10	136.7 lb	Poorly
16 Jun 10	136.7 lb	Poorly
15 Jun 10	135.8 lb	Poorly
14 Jun 10	136.5 lb	Poorly
13 Jun 10	132.3 lb	Not Applicable

Date started: 09 Aug 09

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 149.9 lb
11 Jun 10	139.6 lb	Reasonably Well
10 Jun 10	140.0 lb	Reasonably Well
09 Jun 10	141.1 lb	Reasonably Well
08 Jun 10	140.0 lb	Reasonably Well
07 Jun 10	140.2 lb	Reasonably Well
03 Jun 10	137.8 lb	Reasonably Well
02 Jun 10	137.8 lb	Reasonably Well
01 Jun 10	138.7 lb	Reasonably Well
31 May 10	139.1 lb	Reasonably Well
30 May 10	140.9 lb	Reasonably Well
29 May 10	142.6 lb	Reasonably Well
28 May 10	140.7 lb	Reasonably Well
27 May 10	140.9 lb	Reasonably Well
26 May 10	140.9 lb	Reasonably Well
25 May 10	141.5 lb	Reasonably Well
24 May 10	143.7 lb	Reasonably Well
23 May 10	143.5 lb	Reasonably Well
22 May 10	145.7 lb	Reasonably Well
21 May 10	142.9 lb	Reasonably Well
20 May 10	142.9 lb	Reasonably Well
19 May 10	142.6 lb	Reasonably Well
18 May 10	143.7 lb	Reasonably Well
17 May 10	144.0 lb	Reasonably Well
16 May 10	145.7 lb	Reasonably Well
15 May 10	144.6 lb	Reasonably Well
14 May 10	145.9 lb	Reasonably Well
13 May 10	149.7 lb	Reasonably Well
12 May 10	145.5 lb	Reasonably Well
11 May 10	145.5 lb	Reasonably Well
10 May 10	144.8 lb	Reasonably Well
09 May 10	146.4 lb	Reasonably Well
07 May 10	146.8 lb	Reasonably Well
06 May 10	146.8 lb	Reasonably Well
05 May 10	147.7 lb	Reasonably Well
04 May 10	148.8 lb	Reasonably Well
03 May 10	149.5 lb	Reasonably Well
02 May 10	148.6 lb	Reasonably Well
01 May 10	149.9 lb	Reasonably Well
30 Apr 10	150.6 lb	Reasonably Well
29 Apr 10	150.1 lb	Reasonably Well
28 Apr 10	151.0 lb	Reasonably Well
27 Apr 10	151.5 lb	Reasonably Well
24 Apr 10	151.9 lb	Reasonably Well
23 Apr 10	152.3 lb	Reasonably Well
22 Apr 10	153.0 lb	Reasonably Well
21 Apr 10	152.1 lb	Reasonably Well
20 Apr 10	152.3 lb	Reasonably Well
19 Apr 10	153.0 lb	Reasonably Well
18 Apr 10	153.7 lb	Reasonably Well
17 Apr 10	154.5 lb	Reasonably Well
16 Apr 10	152.6 lb	Reasonably Well
15 Apr 10	153.7 lb	Reasonably Well
14 Apr 10	155.4 lb	Reasonably Well
13 Apr 10	155.2 lb	Reasonably Well
12 Apr 10	156.5 lb	Reasonably Well
11 Apr 10	157.2 lb	Reasonably Well
10 Apr 10	156.7 lb	Reasonably Well
09 Apr 10	159.0 lb	Reasonably Well
07 Apr 10	161.8 lb	Reasonably Well
02 Apr 10	159.8 lb	Reasonably Well
18 Mar 10	160.9 lb	Reasonably Well
15 Mar 10	160.9 lb	Reasonably Well
10 Mar 10	160.9 lb	Reasonably Well
08 Mar 10	161.8 lb	Reasonably Well
07 Mar 10	162.9 lb	Reasonably Well
06 Mar 10	161.6 lb	Reasonably Well
05 Mar 10	161.2 lb	Reasonably Well
28 Feb 10	161.8 lb	Reasonably Well
26 Feb 10	160.9 lb	Reasonably Well
18 Feb 10	162.7 lb	Reasonably Well
14 Feb 10	162.5 lb	Reasonably Well
09 Feb 10	162.5 lb	Reasonably Well
08 Feb 10	162.5 lb	Reasonably Well
06 Feb 10	162.5 lb	Reasonably Well
05 Feb 10	163.6 lb	Reasonably Well
03 Feb 10	165.6 lb	Reasonably Well
02 Feb 10	165.8 lb	Reasonably Well
01 Feb 10	165.8 lb	Reasonably Well
31 Jan 10	164.9 lb	Reasonably Well
25 Jan 10	163.6 lb	Reasonably Well
21 Jan 10	165.8 lb	Reasonably Well
19 Jan 10	162.5 lb	Reasonably Well
17 Jan 10	161.6 lb	Reasonably Well
16 Jan 10	161.8 lb	Reasonably Well
15 Jan 10	161.8 lb	Reasonably Well
14 Jan 10	161.4 lb	Reasonably Well
13 Jan 10	160.1 lb	Reasonably Well
12 Jan 10	161.4 lb	Reasonably Well
10 Jan 10	160.5 lb	Reasonably Well
09 Jan 10	162.3 lb	Reasonably Well
08 Jan 10	160.7 lb	Reasonably Well
07 Jan 10	162.3 lb	Reasonably Well
06 Jan 10	162.9 lb	Reasonably Well
04 Jan 10	164.0 lb	Reasonably Well
03 Jan 10	164.9 lb	Reasonably Well
02 Jan 10	167.3 lb	Reasonably Well
01 Jan 10	164.9 lb	Reasonably Well
31 Dec 09	164.5 lb	Reasonably Well
30 Dec 09	164.5 lb	Reasonably Well
29 Dec 09	165.8 lb	Reasonably Well
27 Dec 09	166.7 lb	Reasonably Well
25 Dec 09	168.2 lb	Reasonably Well
24 Dec 09	167.8 lb	Reasonably Well
23 Dec 09	168.2 lb	Reasonably Well
21 Dec 09	167.1 lb	Reasonably Well
20 Dec 09	168.0 lb	Reasonably Well
19 Dec 09	168.7 lb	Reasonably Well
18 Dec 09	168.0 lb	Reasonably Well
17 Dec 09	170.9 lb	Reasonably Well
16 Dec 09	171.3 lb	Reasonably Well
15 Dec 09	174.4 lb	Reasonably Well
14 Dec 09	176.6 lb	Reasonably Well
13 Dec 09	176.1 lb	Reasonably Well
12 Dec 09	176.6 lb	Reasonably Well
07 Dec 09	189.6 lb	Reasonably Well
06 Dec 09	188.5 lb	Reasonably Well
05 Dec 09	189.2 lb	Reasonably Well
04 Dec 09	189.6 lb	Reasonably Well
02 Dec 09	193.1 lb	Reasonably Well
01 Dec 09	192.0 lb	Reasonably Well
30 Nov 09	191.1 lb	Reasonably Well
29 Nov 09	192.9 lb	Reasonably Well
28 Nov 09	193.1 lb	Reasonably Well
27 Nov 09	192.2 lb	Reasonably Well
26 Nov 09	190.9 lb	Reasonably Well
25 Nov 09	189.6 lb	Reasonably Well
24 Nov 09	191.1 lb	Reasonably Well
23 Nov 09	189.2 lb	Reasonably Well
22 Nov 09	187.8 lb	Reasonably Well
20 Nov 09	187.0 lb	Reasonably Well
19 Nov 09	185.4 lb	Reasonably Well
18 Nov 09	187.6 lb	Reasonably Well
17 Nov 09	185.4 lb	Reasonably Well
16 Nov 09	188.3 lb	Reasonably Well
14 Nov 09	186.3 lb	Reasonably Well
12 Nov 09	186.3 lb	Reasonably Well
11 Nov 09	187.4 lb	Reasonably Well
10 Nov 09	187.0 lb	Reasonably Well
09 Nov 09	186.1 lb	Reasonably Well
08 Nov 09	185.4 lb	Reasonably Well
07 Nov 09	187.2 lb	Reasonably Well
06 Nov 09	188.1 lb	Reasonably Well
05 Nov 09	186.7 lb	Reasonably Well
04 Nov 09	185.4 lb	Reasonably Well
03 Nov 09	184.7 lb	Reasonably Well
02 Nov 09	185.0 lb	Reasonably Well
31 Oct 09	183.9 lb	Reasonably Well
30 Oct 09	181.7 lb	Reasonably Well
29 Oct 09	181.7 lb	Reasonably Well
28 Oct 09	180.3 lb	Reasonably Well
27 Oct 09	181.7 lb	Reasonably Well
26 Oct 09	181.9 lb	Reasonably Well
25 Oct 09	181.7 lb	Reasonably Well
24 Oct 09	181.4 lb	Reasonably Well
23 Oct 09	183.2 lb	Reasonably Well
22 Oct 09	181.9 lb	Reasonably Well
21 Oct 09	181.7 lb	Reasonably Well
20 Oct 09	183.0 lb	Reasonably Well
19 Oct 09	180.8 lb	Reasonably Well
18 Oct 09	180.8 lb	Reasonably Well
17 Oct 09	180.6 lb	Reasonably Well
16 Oct 09	179.7 lb	Reasonably Well
15 Oct 09	179.9 lb	Reasonably Well
14 Oct 09	179.7 lb	Reasonably Well
13 Oct 09	181.7 lb	Reasonably Well
12 Oct 09	180.6 lb	Reasonably Well
11 Oct 09	181.2 lb	Reasonably Well
10 Oct 09	181.7 lb	Reasonably Well
09 Oct 09	178.6 lb	Reasonably Well
08 Oct 09	179.7 lb	Reasonably Well
07 Oct 09	180.1 lb	Reasonably Well
06 Oct 09	181.2 lb	Reasonably Well
05 Oct 09	180.1 lb	Reasonably Well
04 Oct 09	180.1 lb	Reasonably Well
03 Oct 09	181.9 lb	Reasonably Well
30 Sep 09	181.7 lb	Reasonably Well
29 Sep 09	179.0 lb	Reasonably Well
28 Sep 09	179.0 lb	Reasonably Well
26 Sep 09	179.2 lb	Reasonably Well
25 Sep 09	177.5 lb	Reasonably Well
24 Sep 09	176.8 lb	Reasonably Well
23 Sep 09	176.8 lb	Reasonably Well
22 Sep 09	177.3 lb	Reasonably Well
21 Sep 09	175.9 lb	Reasonably Well
20 Sep 09	178.4 lb	Reasonably Well
19 Sep 09	176.6 lb	Reasonably Well
18 Sep 09	177.7 lb	Reasonably Well
17 Sep 09	177.3 lb	Reasonably Well
16 Sep 09	173.9 lb	Reasonably Well
15 Sep 09	174.4 lb	Reasonably Well
14 Sep 09	174.4 lb	Reasonably Well
13 Sep 09	175.9 lb	Reasonably Well
12 Sep 09	173.7 lb	Reasonably Well
11 Sep 09	174.4 lb	Reasonably Well
10 Sep 09	174.8 lb	Reasonably Well
09 Sep 09	175.9 lb	Reasonably Well
08 Sep 09	172.2 lb	Reasonably Well
07 Sep 09	172.6 lb	Reasonably Well
06 Sep 09	171.7 lb	Reasonably Well
05 Sep 09	175.0 lb	Reasonably Well
04 Sep 09	173.7 lb	Reasonably Well
03 Sep 09	174.2 lb	Reasonably Well
02 Sep 09	173.1 lb	Reasonably Well
01 Sep 09	169.8 lb	Reasonably Well
31 Aug 09	172.0 lb	Reasonably Well
30 Aug 09	172.0 lb	Reasonably Well
29 Aug 09	172.0 lb	Reasonably Well
28 Aug 09	174.2 lb	Reasonably Well
27 Aug 09	172.0 lb	Reasonably Well
26 Aug 09	169.8 lb	Reasonably Well
25 Aug 09	174.2 lb	Reasonably Well
24 Aug 09	172.0 lb	Reasonably Well
19 Aug 09	167.6 lb	Reasonably Well
09 Aug 09	149.9 lb	Not Applicable