ahutarz's Journal, 06 September 2009

171.7 lb Lost so far: 0 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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3922 kcal

Fat: 171.77g | Prot: 83.90g | Carb: 539.43g.   Breakfast: Sugared or Glazed Doughnuts, Milk (Nonfat), Coffee Substitute (Cereal Grain Powder). Lunch: Lemonade Iced Tea, Penne Wheat Pasta, Side House Salad, Toasted Garlic Bread, Pink Grapefruit Juice. Dinner: Roasted Potato, Corn On The Cob with Butter, Baby Carrots, Mayonnaise, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Apples, Mars Bar, M&M's. more...

1898 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...