ahutarz's Journal, 28 August 2009

174.2 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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3130 kcal

Fat: 86.94g | Prot: 202.50g | Carb: 380.72g.   Breakfast: Coffee Substitute (Cereal Grain Powder), Whole Milk, Caffe Latte (Grande). Lunch: Coffee Substitute (Cereal Grain Powder, with Water), Whole Milk, Cooked Carrots, Sliced Ham (Regular, Approx. 11% Fat), Red Tomatoes, Spinach (Chopped or Leaf, Frozen), Chicken Breast, Egg (Whole). Dinner: Coco-Cola Classic (12 oz), Steamed Dumpling (Filled with Meat Poultry or Seafood), Maki & Inari, Futomaki, Shrimp Nigiri. Snacks/Other: Banana. more...

2347 kcal

Activities & Exercise: Housework - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...