ahutarz's Journal, 04 September 2009

Boli brzuchol...

173.7 lb Lost so far: 0 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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3030 kcal

Fat: 158.33g | Prot: 104.72g | Carb: 310.87g.   Breakfast: Milk (Nonfat). Lunch: Alpine Milk Chocolate with Hazelnuts, Spicy Salmon Roll, Spicy Tuna Sushi Roll, Shrimp Nigiri, 1% Fat Milk, Coffee Substitute (Cereal Grain Powder). Dinner: Yellow Snap Beans, Heavy Cream, White Mushrooms (Stir-Fried), 1% Fat Milk, Hamburger or Hotdog Rolls, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Mayonnaise. Snacks/Other: Peaches, Alpine Milk Chocolate with Hazelnuts. more...

2292 kcal

Activities & Exercise: Housework - 2 hours, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...