Weigh In record (no journal entry) for 05 September 2009
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175.0 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2009:
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3019 kcal
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Fat: 142.62g | Prot: 123.75g | Carb: 319.38g.
Breakfast: Nutella Hazelnut Spread, Pumpernickel Bread, Coffee Substitute (Cereal Grain Powder), Milk (Nonfat). Lunch: Caffe Latte (Venti), Tomato and Cucumber Salad with Oil and Vinegar, French Fries (Medium), Fried Battered Fish Stick Patty or Fillet, Egg (Whole), Pork and Beef Sausage, Hot and Sour Soup. Dinner: Banana, Milk. Snacks/Other: Coke Zero, Frankfurter, Wiener or Hot Dog. more...
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2259 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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