Weigh In record (no journal entry) for 18 September 2009
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177.7 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2009:
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3129 kcal
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Fat: 123.83g | Prot: 164.44g | Carb: 319.76g.
Breakfast: Coffee Substitute (Cereal Grain Powder), 1% Fat Milk. Lunch: Banana Split, Mixed Salad Greens, American or Cheddar Type Processed Cheese, Fresh Ham. Dinner: Latte Coffee, Nigiri Smoked Salmon, Tuna Nigiri. Snacks/Other: Egg, Tomatoes, Hamburger Buns, Milky Way Bar. more...
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2200 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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