ahutarz's Journal, 29 August 2009

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Weigh In record (no journal entry) for 29 August 2009

172.0 lb Lost so far: 0 lb. Still to go: 50.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2009:

3061 kcal

Fat: 128.05g | Prot: 187.77g | Carb: 290.94g. Breakfast: Glucose Control. Lunch: French Fries (Large), WiesMac, Cheeseburger. Dinner: Tomatoes, Onions, Couscous (Cooked), Cottage Cheese, Strawberries, Oysters. Snacks/Other: Apples. more...

2060 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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ahutarz's Journal, 29 August 2009

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