Date started: 30 Sep 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 216.0 lb
21 Jan 16	210.5 lb	Reasonably Well
15 Jan 16	210.1 lb	Reasonably Well
14 Jan 16	210.5 lb	Reasonably Well
13 Jan 16	211.1 lb	Reasonably Well
11 Jan 16	214.5 lb	Reasonably Well
04 Jan 16	221.0 lb	Reasonably Well
12 Nov 15	212.0 lb	Reasonably Well
13 Oct 15	213.0 lb	Reasonably Well
07 Sep 15	208.0 lb	Reasonably Well
03 Sep 15	208.0 lb	Reasonably Well
31 Aug 15	210.0 lb	Reasonably Well
28 Aug 15	211.0 lb	Reasonably Well
27 Aug 15	216.0 lb	Reasonably Well
27 Apr 15	203.8 lb	Reasonably Well
23 Apr 15	205.1 lb	Reasonably Well
22 Apr 15	205.8 lb	Reasonably Well
06 Apr 15	212.5 lb	Reasonably Well
04 Apr 15	215.0 lb	Reasonably Well
30 Sep 11	176.7 lb	Reasonably Well
25 Sep 11	177.7 lb	Reasonably Well
24 Sep 11	178.1 lb	Reasonably Well
20 Sep 11	180.1 lb	Reasonably Well
06 Sep 11	181.8 lb	Reasonably Well
19 Aug 11	178.8 lb	Reasonably Well
21 Jul 11	181.7 lb	Reasonably Well
02 Jun 11	183.5 lb	Reasonably Well
28 May 11	184.2 lb	Reasonably Well
22 May 11	184.2 lb	Reasonably Well
20 May 11	186.5 lb	Reasonably Well
13 May 11	185.2 lb	Reasonably Well
12 May 11	186.2 lb	Reasonably Well
22 Apr 11	185.4 lb	Reasonably Well
15 Apr 11	188.2 lb	Reasonably Well
10 Apr 11	189.6 lb	Reasonably Well
08 Apr 11	191.7 lb	Reasonably Well
03 Apr 11	189.9 lb	Reasonably Well
31 Mar 11	192.4 lb	Reasonably Well
24 Mar 11	192.4 lb	Reasonably Well
21 Feb 11	193.5 lb	Reasonably Well
10 Feb 11	192.5 lb	Reasonably Well
30 Jan 11	193.5 lb	Reasonably Well
23 Jan 11	196.0 lb	Reasonably Well
04 Nov 10	205.0 lb	Reasonably Well
29 Oct 10	206.4 lb	Reasonably Well
30 Sep 10	216.0 lb	Not Applicable

Date started: 22 Aug 09

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 220.0 lb
13 Jul 10	214.0 lb	Poorly
06 May 10	215.0 lb	Reasonably Well
02 May 10	217.0 lb	Reasonably Well
12 Apr 10	213.0 lb	Reasonably Well
19 Mar 10	212.0 lb	Reasonably Well
04 Mar 10	210.0 lb	Reasonably Well
24 Feb 10	213.5 lb	Reasonably Well
16 Feb 10	217.0 lb	Reasonably Well
06 Feb 10	213.0 lb	Reasonably Well
27 Jan 10	214.0 lb	Not Applicable
08 Nov 09	209.5 lb	Reasonably Well
07 Sep 09	215.5 lb	Reasonably Well
30 Aug 09	217.0 lb	Reasonably Well
22 Aug 09	220.0 lb	Not Applicable