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Down 3 pounds, have been working out HARD so some muscle weight gain also factored in. I would like to decrease fat intake, increase protein intake, increase fruits/vegs, and consume more water.
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2009:
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1786 kcal
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Fat: 47.31g | Prot: 87.53g | Carb: 300.75g.
Breakfast: skim milk, fiber one. Lunch: White Rice. Dinner: Black Beans. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Fiber One Chewy Bars - Oats & Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Classic Chicken Fajitas, granola bar, tortilla wrap, peanut butter, banana. more...
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2460 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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