Weigh In record (no journal entry) for 20 September 2011
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180.1 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1405 kcal
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Fat: 34.34g | Prot: 136.47g | Carb: 163.64g.
Breakfast: High Protein Shake, Builders Chocolate. Lunch: High Protein Shake, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Chicken Breast, Green Cabbage. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots. more...
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losing 0.9 lb a week
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