Weigh In record (no journal entry) for 28 August 2015
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211.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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1386 kcal
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Fat: 53.64g | Prot: 157.72g | Carb: 47.60g.
Breakfast: Ideal Protein Orange Wafers. Lunch: Beef Steak (Lean Only Eaten). Dinner: Marc Angelo Chicken Breast Kabobs, Marc Angelo Chicken Breast Kabobs. Snacks/Other: Beef Meatballs, Teriyaki Sauce, Ideal Protein Strawberry Wafers. more...
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losing 35.0 lb a week
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