Weigh In record (no journal entry) for 04 January 2016
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221.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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958 kcal
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Fat: 54.24g | Prot: 67.89g | Carb: 50.51g.
Breakfast: Premier Nutrition Protein Shake. Lunch: Ground Beef (70% Lean / 30% Fat). Dinner: No Name Frozen Mixed Vegetables, No Name Stuffed Breaded Chicken Breasts Broccoli & Cheese. Snacks/Other: Kraft Cool Whip Light, Blueberries. more...
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gaining 1.2 lb a week
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