Weigh In record (no journal entry) for 25 September 2011
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177.7 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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1503 kcal
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Fat: 56.41g | Prot: 141.81g | Carb: 115.28g.
Breakfast: Builders Chocolate, Flax and Fibre Granola, Source. Lunch: High Protein Shake. Dinner: Beef Steak, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: G2 Fruit Punch. more...
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losing 2.8 lb a week
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