Date started: 12 Apr 16

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 183.5 lb
01 Dec 18	175.4 lb	Reasonably Well
25 Oct 18	175.0 lb	Reasonably Well
08 Oct 18	171.6 lb	Reasonably Well
24 Sep 18	171.1 lb	Reasonably Well
16 Sep 18	172.0 lb	Reasonably Well
09 Sep 18	170.2 lb	Reasonably Well
26 Aug 18	170.0 lb	Reasonably Well
19 Aug 18	170.7 lb	Reasonably Well
12 Aug 18	170.1 lb	Reasonably Well
05 Aug 18	173.4 lb	Reasonably Well
24 Jun 18	180.8 lb	Reasonably Well
17 Jun 18	181.8 lb	Reasonably Well
11 Jun 18	181.3 lb	Reasonably Well
27 May 18	184.0 lb	Reasonably Well
20 May 18	183.6 lb	Reasonably Well
13 May 18	183.6 lb	Reasonably Well
09 Apr 18	185.5 lb	Reasonably Well
08 Nov 17	187.7 lb	Reasonably Well
26 Oct 17	191.0 lb	Reasonably Well
21 Sep 17	187.9 lb	Reasonably Well
14 Sep 17	188.3 lb	Reasonably Well
01 Sep 17	189.0 lb	Reasonably Well
25 Aug 17	189.1 lb	Reasonably Well
21 Aug 17	190.7 lb	Reasonably Well
26 Jul 17	191.7 lb	Reasonably Well
21 Jul 17	193.3 lb	Reasonably Well
29 Jun 17	195.0 lb	Reasonably Well
01 Jun 17	192.0 lb	Reasonably Well
10 May 17	192.0 lb	Reasonably Well
06 Apr 17	190.0 lb	Reasonably Well
25 Mar 17	185.0 lb	Reasonably Well
23 Mar 17	187.2 lb	Reasonably Well
01 Mar 17	185.0 lb	Reasonably Well
16 Feb 17	182.8 lb	Reasonably Well
09 Feb 17	184.0 lb	Reasonably Well
01 Feb 17	182.5 lb	Reasonably Well
26 Jan 17	183.0 lb	Reasonably Well
12 Apr 16	183.5 lb	Reasonably Well

Date started: 26 Jun 13

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 210.0 lb
11 Apr 16	156.0 lb	Reasonably Well
03 Jun 14	222.0 lb	Reasonably Well
01 Apr 14	222.0 lb	Reasonably Well
04 Mar 14	222.0 lb	Reasonably Well
25 Feb 14	222.0 lb	Reasonably Well
24 Jan 14	217.0 lb	Reasonably Well
24 Oct 13	214.0 lb	Reasonably Well
10 Oct 13	215.0 lb	Reasonably Well
03 Oct 13	217.0 lb	Reasonably Well
17 Jul 13	207.0 lb	Reasonably Well
03 Jul 13	208.0 lb	Reasonably Well
26 Jun 13	210.0 lb	Not Applicable

Date started: 18 Aug 11

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 226.0 lb
07 Jan 13	212.0 lb	Reasonably Well
21 Nov 12	214.0 lb	Reasonably Well
15 Nov 12	214.0 lb	Reasonably Well
24 Oct 12	215.0 lb	Reasonably Well
10 Oct 12	215.0 lb	Reasonably Well
26 Sep 12	217.0 lb	Reasonably Well
18 Sep 12	220.0 lb	Reasonably Well
28 Aug 12	220.0 lb	Poorly
12 Jul 12	220.0 lb	Reasonably Well
02 Jul 12	218.0 lb	Poorly
19 Mar 12	220.0 lb	Poorly
08 Jan 12	217.0 lb	Reasonably Well
04 Dec 11	220.0 lb	Reasonably Well
09 Nov 11	221.0 lb	Reasonably Well
02 Nov 11	222.0 lb	Reasonably Well
20 Oct 11	223.0 lb	Reasonably Well
05 Oct 11	225.0 lb	Reasonably Well
15 Sep 11	225.0 lb	Reasonably Well
01 Sep 11	226.0 lb	Reasonably Well
18 Aug 11	226.0 lb	Reasonably Well