Thymewalker's Journal, 10 October 2012

215.0 lb Lost so far: 11.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 99.31g | Prot: 66.99g | Carb: 163.16g.   Breakfast: Deli Deluxe American 2% Milk Cheese Slices, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Coffee (Brewed From Grounds), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Diet Coke (Can). Dinner: Butter (Salted), Plain or Buttermilk Biscuits, Chicken Wing (Skin Eaten), Macaroni and Cheese with Egg, Beef Ribs (Whole, Trimmed to 1/4" Fat). Snacks/Other: Original Stout, Cabernet Sauvignon Wine, Shelled Walnuts, Light Vanilla Ice Creams, Baked Cheetos, Pretzels. more...

2603 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...