Weigh In record (no journal entry) for 15 September 2011
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225.0 lb
Lost so far: 1.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1223 kcal
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Fat: 44.23g | Prot: 57.53g | Carb: 150.47g.
Breakfast: Ice Cream, Nonfat Caffe Latte (Tall). Lunch: Light Fat Free White Chocolate Strawberry Yogurt, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: 1% Fat Milk, Bananas, Cheerios. Snacks/Other: Crunchy Cheetos. more...
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3976 kcal
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Activities & Exercise:
Shopping - 4 hours, Sitting - 4 hours, Housework - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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