Thymewalker's Journal, 04 March 2014

222.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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295 kcal

Fat: 13.98g | Prot: 8.49g | Carb: 37.86g.   Breakfast: Bananas, Water (Bottled), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, California Grown Shelled Walnuts, Quaker Old Fashioned Oats, Coffee. more...

2534 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...