Weigh In record (no journal entry) for 12 July 2012
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220.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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982 kcal
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Fat: 28.65g | Prot: 41.86g | Carb: 81.77g.
Breakfast: Bananas, Diet Coke (Can), Water (Bottled), Nonfat Caffe Latte (Tall). Lunch: Flank Steak, Avocados, 12 Grain Bread, Diet Coke (Can), Dry Grated Parmesan Cheese, Ice Tea. Snacks/Other: Cabernet Sauvignon Wine. more...
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3377 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Standing - 1 hour, Sitting - 4 hours, Driving - 1 hour, Housework - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 15 minutes, Desk Work - 2 hours. more...
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gaining 1.4 lb a week
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