|
low (not no) carb working. increase activities
|
215.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2012:
|
1458 kcal
|
Fat: 66.79g | Prot: 89.85g | Carb: 120.26g.
Breakfast: Guiltless Carne Asada Steak, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Guiltless Carne Asada Steak, Unsweetened Iced Tea, 100% Grated Parmesan Cheese, Butter (Salted), Elbows Chifferi. Dinner: Water (Bottled), French or Vienna Bread (Includes Sourdough), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Sour Cream, Butter (Salted), Baked Potato (Peel Eaten). Snacks/Other: Water (Bottled), Diet Coke (Can), Dark Promises Chocolate, Cabernet Sauvignon Wine, Oil Roasted Sunflower Seed Kernels (Without Salt). more...
|
|
3193 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Shopping - 2 hours and 30 minutes, Housework - 2 hours, Driving - 35 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thymewalker's weight history
|